Pilates Exercises at Home 5.0.4

Pilates Exercises at Home 5.0.4

Nexoft - Fitness Apps  ❘ Freeware
Android
z 133106 głosów
Najnowsza wersja
5.0.4
Sejf do zainstalowania
EXCELLENT User Rating

Pilates is a form of exercise that primarily focuses on strengthening the core. In addition to core strength, pilates also helps to strengthen other areas of the body such as the legs, upper thighs, and buttocks. Full body pilates exercises have positive effects on various muscle groups including the lower back, abdomen, hips, and pelvis.

Similar to yoga, pilates offers numerous benefits. It provides energy, improves balance and flexibility, stretches and strengthens muscles, aids in weight loss and fitness, and promotes relaxation and better sleep.

Poor posture can lead to back pain, neck pain, and other muscle issues. Pilates can help strengthen those muscles and correct poor posture.

Pilates is also effective in improving flexibility. By practicing pilates regularly, you can become leaner and more flexible, reducing the risk of injury.

Pilates is suitable for everyone. This exceptional pilates workout app offers exercises that cater to both beginners and pros. You can easily find exercises that suit your level, customize your workouts, and plan your pilates routine for each day.

While you're stretching and strengthening your muscles with pilates, you'll also be burning calories and losing weight. You can track burned calories and monitor your progress. In just 30 days following the pilates workout program provided by this app, you'll become slimmer and more flexible.

No equipment is needed for pilates as you can use your own bodyweight. You don't have to go to the gym; with this app, you can conveniently perform these easy yet effective pilates exercises at home, at work, or anywhere you desire.

Pilates gives you increased energy throughout the day. It helps metabolize stress hormones and relaxes muscles through focused breathing techniques. Improved circulation resulting from focused breathing also boosts energy levels. This pilates workout app includes breathing exercises to further enhance your experience.

All exercises in the app are designed by professional trainers and come with video instructions. With this app, you'll have a trainer guiding you through the exercises without having to go to the gym.

Take a few minutes each day to prioritize yourself, your body, and your mind. Engage in these easy, quick, and effective pilates exercises to become stronger. Now, try Nexoft Mobile's "Pilates Exercises-Pilates at Home" app for free!

Przegląd

Pilates Exercises at Home to Freeware oprogramowanie w kategorii Dom i Hobby opracowane przez Nexoft - Fitness Apps.

Najnowsza wersja Pilates Exercises at Home jest 5.0.4, wydany na 11.04.2024. Początkowo był to dodane do naszej bazy na 02.11.2023.

Pilates Exercises at Home jest uruchamiany w następujących systemach operacyjnych: Android.

Użytkownicy Pilates Exercises at Home dał pewien oszacowanie od 5 z 5 gwiazdek.

Zrzuty ekranu (kliknij aby obejrzeć powiększenie)

Powiązane


30 Day Fitness Challenge

Workout at home, suited for anyone at any time. The 30 Day Fit Challenge Workout, developed by a professional fitness coach, is scientifically proven to help improve fitness and health.

5 Minute Pilates

5 Minute Pilates provides quick and easy daily Pilates workouts suitable for beginners. Each workout consists of simple yet effective Pilates exercises accompanied by clear images and detailed instructions to ensure correct posture and …

Asana Rebel: Get in Shape

Asana Rebel offers a comprehensive range of fitness programs designed to meet a variety of goals, from weight loss to strength building.

Bend: Stretching & Flexibility

Our quick and convenient stretching routines can help you improve flexibility and maintain your natural range of motion as you age.

BetterMe: Health Coaching

Review: BetterMe - A Comprehensive Fitness App BetterMe is a fitness app that offers personalized workout and nutrition plans with the added support of real human coaches.

Beyond Body

We are excited to announce the release of a new and improved version of our app, designed to enhance your wellness journey. We value your feedback, so please don't hesitate to report any bugs you encounter.
Darmowe bezpieczne pobieranie plików sprawdzonych przez UpdateStar

Bądź na bieżąco
z UpdateStar freeware.

Najnowsze recenzje

TeraCopy TeraCopy
TeraCopy: Ulepsz swoje wrażenia z kopiowania plików!
UltraISO UltraISO
Potężne narzędzie do zarządzania obrazami ISO dla wszystkich potrzeb związanych z obrazami płyt
Telegram Desktop Telegram Desktop
Bezpieczne przesyłanie wiadomości i udostępnianie plików za pomocą Telegram Desktop.
EASEUS Partition Master Home Edition EASEUS Partition Master Home Edition
EASEUS Partition Master Home Edition: wydajne oprogramowanie do zarządzania partycjami
PC Fresh PC Fresh
Zoptymalizuj swój komputer, aby uzyskać najwyższą wydajność dzięki PC Fresh!
Software Informer Software Informer
Bądź na bieżąco dzięki Software Informer
UpdateStar Premium Edition UpdateStar Premium Edition
Aktualizowanie oprogramowania nigdy nie było łatwiejsze dzięki UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
Nowy standard przeglądania stron internetowych
Google Chrome Google Chrome
Szybka i wszechstronna przeglądarka internetowa
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Zwiększ wydajność swojego systemu dzięki pakietowi redystrybucyjnemu Microsoft Visual C++ 2015!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Niezbędny składnik do uruchamiania aplikacji Visual C++
Microsoft OneDrive Microsoft OneDrive
Usprawnij zarządzanie plikami dzięki usłudze Microsoft OneDrive

Ostatnie aktualizacje


Winstep Start Menu Organizer 1.5

Winstep Start Menu Organizer is a helpful tool developed by Winstep Start Menu Organizer to keep your Windows Start menu organized and easy to navigate.

STOVE 2.0.0.1123

STOVE is a gaming platform developed by Smilegate Stove Inc. that offers a diverse range of games, covering various genres such as RPG, FPS, MOBA, and many more.

Outline Manager 1.17.2

The Outline is a media company that has developed an innovative tool called "Outline Manager". This tool is designed to help media companies to centralize all of their work in one place, making it easier to collaborate and manage projects …