Pilates Exercises at Home 5.0.4

Nexoft - Fitness Apps – Freeware – Android
out of 133106 votes

This is not a download form!

The UpdateStar program database is maintained by the users, for the users.
With your support, you can help all other users keep their software setup up-to-date. Fill out any fields that are incorrect or not up to date. We will check and evaluate your contribution as soon as possible.
Thank you for supporting UpdateStar!

Title:

Category:

Requirements:

Android

iOS

Windows

Mac

Linux

License:

Publisher:

Publisher URL:

Description:

Pilates is a form of exercise that primarily focuses on strengthening the core. In addition to core strength, pilates also helps to strengthen other areas of the body such as the legs, upper thighs, and buttocks. Full body pilates exercises have positive effects on various muscle groups including the lower back, abdomen, hips, and pelvis.
Similar to yoga, pilates offers numerous benefits. It provides energy, improves balance and flexibility, stretches and strengthens muscles, aids in weight loss and fitness, and promotes relaxation and better sleep.
Poor posture can lead to back pain, neck pain, and other muscle issues. Pilates can help strengthen those muscles and correct poor posture.
Pilates is also effective in improving flexibility. By practicing pilates regularly, you can become leaner and more flexible, reducing the risk of injury.
Pilates is suitable for everyone. This exceptional pilates workout app offers exercises that cater to both beginners and pros. You can easily find exercises that suit your level, customize your workouts, and plan your pilates routine for each day.
While you're stretching and strengthening your muscles with pilates, you'll also be burning calories and losing weight. You can track burned calories and monitor your progress. In just 30 days following the pilates workout program provided by this app, you'll become slimmer and more flexible.
No equipment is needed for pilates as you can use your own bodyweight. You don't have to go to the gym; with this app, you can conveniently perform these easy yet effective pilates exercises at home, at work, or anywhere you desire.
Pilates gives you increased energy throughout the day. It helps metabolize stress hormones and relaxes muscles through focused breathing techniques. Improved circulation resulting from focused breathing also boosts energy levels. This pilates workout app includes breathing exercises to further enhance your experience.
All exercises in the app are designed by professional trainers and come with video instructions. With this app, you'll have a trainer guiding you through the exercises without having to go to the gym.
Take a few minutes each day to prioritize yourself, your body, and your mind. Engage in these easy, quick, and effective pilates exercises to become stronger. Now, try Nexoft Mobile's "Pilates Exercises-Pilates at Home" app for free!

Tags:

Short description:

Installed version unknown?

Current version:

Download URL:

Direct Download URL:

Buy URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD file URL:

Comment:

Your email:

Newsletter:

Please enter your email address if we may contact you should we have questions regarding your contribution. We will never share your e-mail address with any third party.

Screenshots (Click to view larger)

Related products

30 Day Fitness Challenge

Workout at home, suited for anyone at any time. The 30 Day Fit Challenge Workout, developed by a professional fitness coach, is scientifically proven to help improve fitness and health.

5 Minute Pilates

5 Minute Pilates provides quick and easy daily Pilates workouts suitable for beginners. Each workout consists of simple yet effective Pilates exercises accompanied by clear images and detailed instructions to ensure correct posture and …

Asana Rebel: Get in Shape

Transform Your Fitness Journey with Asana Rebel

Bend: Stretching & Flexibility

Unlock Your Flexibility with Bend: Stretching & Flexibility

BetterMe: Health Coaching

Transform Your Wellness Journey with BetterMe

Beyond Body

Transform Your Lifestyle with Beyond Body

Blogilates

Welcome to the official Blogilates App, a comprehensive platform featuring workout videos, challenges, a community section, and a journal to track your fitness and wellness progress.

Body by Blogilates

Transform Your Fitness Journey with Body by Blogilates

Daily Yoga: Fitness+Meditation

Daily Yoga: A Comprehensive Yoga App for Mind and Body Daily Yoga stands out as one of the top yoga apps on the market, with accolades from Apple, subscribers, and Healthline.

EvolveYou: Fitness For Women

Empower Your Fitness Journey with EvolveYou: Fitness For Women

FitOn Workouts & Fitness Plans

Transform Your Fitness Journey with FitOn Workouts

Fitonomy: Home Workout Tracker

Marie decided to explore a new fitness app one Wednesday evening, seeking a solution to help her achieve a toned and sculpted body.

Home Workout・Full Body Workout

Home Workout - Full Body Workout App is a comprehensive fitness app that allows both women and men to strengthen, tone, and improve their fitness levels from the comfort of their own homes.

JustFit - Lazy Workout

Lose weight and gain muscle with our equipment-free program. Follow our professional guide to embark on a journey of health and fitness training. Join our new beginner wall pilates courses today and experience the difference with JustFit.

KRN Pilates: Train & Workout

Welcome to the official training app of Kathi Ross-Nash - KRN Pilates. This app is based on the highly acclaimed Red Thread Pilates program.

Lose Weight in 30 Days

Lose Weight in 30 Days - Workout at Home for Women offers a comprehensive home workout plan complemented by a diet to help users achieve their weight loss goals.

OYSHO TRAINING: Workouts

Online fitness, Pilates, HIIT, yoga, and running training programs suitable for individuals of all levels looking to practice sports at home, in the gym, or any preferred location.

Perifit Care

This application is designed to work with the PERIFIT Kegel exerciser exclusively for optimal performance. Please visit www.perifit.co for more information. Perifit offers a cutting-edge solution for effective Kegel workouts.

Pilates workout & exercises

Pilates workout routines are highly effective exercises that target all muscle groups in the body. They promote muscle flexibility, joint flexibility, correct posture, and contribute to back and spine health.

Pilates Workout & Home Fitness

Experience the Pilates Revolution with our curated collection of Pilates workouts aimed at sculpting your body, enhancing flexibility, and improving core strength.

Sworkit Fitness – Workouts

Finally, there's a fitness system that understands the challenges you face and fits into your busy schedule. Introducing Sworkit, a comprehensive workout solution that eliminates the barriers of time constraints, intimidation, and lack of …

Wall Pilates: Fit Weight Loss

Introducing Wall Pilates, a revolutionary mobile app that offers a unique fitness experience. Wall Pilates combines Pilates principles with the support and resistance provided by a wall, resulting in a dynamic and effective workout.

Yoga - Track Yoga

Elevate Your Practice with Yoga - Track Yoga

Yoga For Beginners by Yoga-Go

Yoga For Beginners by Yoga-Go offers a wide variety of yoga workouts suitable for beginners and experienced yogis alike. The app features over 600 workouts tailored to different needs such as Somatic Yoga Workout, Chair Yoga for …

YogaEasy: Online Yoga Studio

Yoga Easy offers an extensive online platform for yoga and meditation enthusiasts, featuring over 5,000 classes and guided programs accessible from the comfort of your home or on the go.

Yoga-Go: Yoga For Weight Loss

Yoga-Go is a comprehensive yoga workout app suitable for all ages and skill levels, from beginners to advanced practitioners. It offers a vast selection of over 500 asanas and 600+ workouts designed to meet various needs.

▼ ▲

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest News

	My Town : Fashion Show Dressup Unleash Your Inner Fashionista with My Town: Fashion Show Dressup!
	Origin Bank Streamlined Banking Experience with Origin Bank
	Les Mills Releases Boost Your Fitness Routine with Les Mills Releases
	PDF Hero - PDF Editor & Reader PDF Hero: A Comprehensive PDF Editor with User-Friendly Features
	Tape Measure light Precision Meets Convenience: Tape Measure Light by Marton Varga
	TIYA Connect with Friends and Family Effortlessly Using TIYA

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!