Pilates is a form of exercise that primarily focuses on strengthening the core. In addition to core strength, pilates also helps to strengthen other areas of the body such as the legs, upper thighs, and buttocks. Full body pilates exercises have positive effects on various muscle groups including the lower back, abdomen, hips, and pelvis.
Similar to yoga, pilates offers numerous benefits. It provides energy, improves balance and flexibility, stretches and strengthens muscles, aids in weight loss and fitness, and promotes relaxation and better sleep.
Poor posture can lead to back pain, neck pain, and other muscle issues. Pilates can help strengthen those muscles and correct poor posture.
Pilates is also effective in improving flexibility. By practicing pilates regularly, you can become leaner and more flexible, reducing the risk of injury.
Pilates is suitable for everyone. This exceptional pilates workout app offers exercises that cater to both beginners and pros. You can easily find exercises that suit your level, customize your workouts, and plan your pilates routine for each day.
While you're stretching and strengthening your muscles with pilates, you'll also be burning calories and losing weight. You can track burned calories and monitor your progress. In just 30 days following the pilates workout program provided by this app, you'll become slimmer and more flexible.
No equipment is needed for pilates as you can use your own bodyweight. You don't have to go to the gym; with this app, you can conveniently perform these easy yet effective pilates exercises at home, at work, or anywhere you desire.
Pilates gives you increased energy throughout the day. It helps metabolize stress hormones and relaxes muscles through focused breathing techniques. Improved circulation resulting from focused breathing also boosts energy levels. This pilates workout app includes breathing exercises to further enhance your experience.
All exercises in the app are designed by professional trainers and come with video instructions. With this app, you'll have a trainer guiding you through the exercises without having to go to the gym.
Take a few minutes each day to prioritize yourself, your body, and your mind. Engage in these easy, quick, and effective pilates exercises to become stronger. Now, try Nexoft Mobile's "Pilates Exercises-Pilates at Home" app for free!
Vue d'ensemble
Pilates Exercises at Home est un logiciel de Freeware dans la catégorie Home & Hobby développé par Nexoft - Fitness Apps.
La dernière version de Pilates Exercises at Home est 5.0.4, publié sur 11/04/2024. Au départ, il a été ajouté à notre base de données sur 02/11/2023.
Pilates Exercises at Home s’exécute sur les systèmes d’exploitation suivants : Android.
Utilisateurs de Pilates Exercises at Home a donné une cote de 5 étoiles sur 5.
Captures d'écran (Cliquez pour agrandir)
Produits connexes
30/01/2025
|
AM-DeadLink 6.1 |
30/01/2025
|
Darktable 5.0.0 |
30/01/2025
|
ExifToolGUI 6.3.6 |
30/01/2025
|
Adobe Photoshop CC 2025 26.3 |
30/01/2025
|
ExifTool 13.17 |
| 29/01/2025 | Teamviewer 15.62 and other version updates available |
| 24/01/2025 | Vivaldi 7.1 with improved dashboard available |
| 22/01/2025 | VeraCrypt 1.26.18 available |
| 22/01/2025 | Oracle January 2025 Patch Update available |
| 16/01/2025 | Adobe January 2025 Patch Day |
Derniers avis
 |
ImTOO Apple TV Video Converter
Transformez vos vidéos de manière transparente avec ImTOO Apple TV Video Converter |
 |
ByteSweeper
ByteSweeper : Rationalisation de la gestion de vos données |
 |
MyViewPad
MyViewPad : une visionneuse polyvalente de PDF et d’images |
 |
AnalyzerXL
Analyse de données puissante avec AnalyzerXL |
 |
ABC Amber Pegasus Converter
Simplifiez la conversion de vos documents avec ABC Amber Pegasus Converter |
|
A-one iPod Converter Suite
Transformez votre expérience audio et vidéo avec A-one iPod Converter Suite |
UpdateStar Premium Edition
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Edge
Microsoft Visual C++ 2010 Redistributable
Microsoft Update Health Tools
Microsoft OneDrive
