Pilates is a form of exercise that primarily focuses on strengthening the core. In addition to core strength, pilates also helps to strengthen other areas of the body such as the legs, upper thighs, and buttocks. Full body pilates exercises have positive effects on various muscle groups including the lower back, abdomen, hips, and pelvis.
Similar to yoga, pilates offers numerous benefits. It provides energy, improves balance and flexibility, stretches and strengthens muscles, aids in weight loss and fitness, and promotes relaxation and better sleep.
Poor posture can lead to back pain, neck pain, and other muscle issues. Pilates can help strengthen those muscles and correct poor posture.
Pilates is also effective in improving flexibility. By practicing pilates regularly, you can become leaner and more flexible, reducing the risk of injury.
Pilates is suitable for everyone. This exceptional pilates workout app offers exercises that cater to both beginners and pros. You can easily find exercises that suit your level, customize your workouts, and plan your pilates routine for each day.
While you're stretching and strengthening your muscles with pilates, you'll also be burning calories and losing weight. You can track burned calories and monitor your progress. In just 30 days following the pilates workout program provided by this app, you'll become slimmer and more flexible.
No equipment is needed for pilates as you can use your own bodyweight. You don't have to go to the gym; with this app, you can conveniently perform these easy yet effective pilates exercises at home, at work, or anywhere you desire.
Pilates gives you increased energy throughout the day. It helps metabolize stress hormones and relaxes muscles through focused breathing techniques. Improved circulation resulting from focused breathing also boosts energy levels. This pilates workout app includes breathing exercises to further enhance your experience.
All exercises in the app are designed by professional trainers and come with video instructions. With this app, you'll have a trainer guiding you through the exercises without having to go to the gym.
Take a few minutes each day to prioritize yourself, your body, and your mind. Engage in these easy, quick, and effective pilates exercises to become stronger. Now, try Nexoft Mobile's "Pilates Exercises-Pilates at Home" app for free!
Visão geral
Pilates Exercises at Home é um software Freeware a categoria (2) desenvolvido pela Nexoft - Fitness Apps.
É a versão mais recente de Pilates Exercises at Home 5.0.4, lançado em 11/04/2024. Inicialmente foi adicionado ao nosso banco de dados em 02/11/2023.
Pilates Exercises at Home é executado nos seguintes sistemas operacionais: Android.
Usuários de Pilates Exercises at Home deram-lhe uma classificação de 5 de 5 estrelas.
Capturas de tela (Clique para ampliar)
Produtos relacionados
24/11/2024
|
Microsoft OneDrive 24.216.1027.3 |
24/11/2024
|
TweakPower 2.065 |
24/11/2024
|
DVDFab 13.0.3 |
24/11/2024
|
Wavepad 19.74 |
24/11/2024
|
Internet Download Manager 6.42.25.3 |
com o UpdateStar gratuito.
| 21/11/2024 | US government wants Google to sell the Chrome browser |
| 20/11/2024 | 7-Zip update fixes vulnerability |
| 20/11/2024 | Why use a VPN service in 2025? |
| 13/11/2024 | Adobe October 2024 Patch Day |
| 05/11/2024 | Crowdstrike Strikes Again: Office Crashes, Windows 11 Stalls |
Últimas revisões
 |
Microsoft SQL Server Compact x64 ENU
SQL Server Compact eficiente para sistemas x64 |
 |
App Explorer
Explore um mundo de aplicativos com o App Explorer da SweetLabs. |
 |
HP System Event Utility
Utilitário de eventos do sistema HP: Simplifique o gerenciamento de eventos do sistema |
 |
utools
Aumente sua produtividade com o uTools! |
 |
Canon G2000 series MP Drivers
Drivers de impressora eficientes para a série Canon G2000 |
 |
Autodesk Featured Apps
Capacite sua criatividade com os aplicativos em destaque da Autodesk! |
UpdateStar Premium Edition
Google Chrome
Microsoft Edge
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Edge WebView2 Runtime
Microsoft Visual C++ 2010 Redistributable
