5.0.4 설치 하는 안전
Pilates is a form of exercise that primarily focuses on strengthening the core. In addition to core strength, pilates also helps to strengthen other areas of the body such as the legs, upper thighs, and buttocks. Full body pilates exercises have positive effects on various muscle groups including the lower back, abdomen, hips, and pelvis.
Similar to yoga, pilates offers numerous benefits. It provides energy, improves balance and flexibility, stretches and strengthens muscles, aids in weight loss and fitness, and promotes relaxation and better sleep.
Poor posture can lead to back pain, neck pain, and other muscle issues. Pilates can help strengthen those muscles and correct poor posture.
Pilates is also effective in improving flexibility. By practicing pilates regularly, you can become leaner and more flexible, reducing the risk of injury.
Pilates is suitable for everyone. This exceptional pilates workout app offers exercises that cater to both beginners and pros. You can easily find exercises that suit your level, customize your workouts, and plan your pilates routine for each day.
While you're stretching and strengthening your muscles with pilates, you'll also be burning calories and losing weight. You can track burned calories and monitor your progress. In just 30 days following the pilates workout program provided by this app, you'll become slimmer and more flexible.
No equipment is needed for pilates as you can use your own bodyweight. You don't have to go to the gym; with this app, you can conveniently perform these easy yet effective pilates exercises at home, at work, or anywhere you desire.
Pilates gives you increased energy throughout the day. It helps metabolize stress hormones and relaxes muscles through focused breathing techniques. Improved circulation resulting from focused breathing also boosts energy levels. This pilates workout app includes breathing exercises to further enhance your experience.
All exercises in the app are designed by professional trainers and come with video instructions. With this app, you'll have a trainer guiding you through the exercises without having to go to the gym.
Take a few minutes each day to prioritize yourself, your body, and your mind. Engage in these easy, quick, and effective pilates exercises to become stronger. Now, try Nexoft Mobile's "Pilates Exercises-Pilates at Home" app for free!
개요
Pilates Exercises at Home 범주 홈 & 취미 Nexoft - Fitness Apps개발한에서 Freeware 소프트웨어입니다.
Pilates Exercises at Home의 최신 버전은 2024-04-11에 발표 된 5.0.4. 처음 2023-11-02에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 Pilates Exercises at Home: Android.
Pilates Exercises at Home 사용자 5 5 등급으로 평가 했다.
스크린샷 (클릭) 큰 볼
관련된 제품
30 Day Fitness Challenge
Workout at home, suited for anyone at any time. The 30 Day Fit Challenge Workout, developed by a professional fitness coach, is scientifically proven to help improve fitness and health.
5 Minute Pilates
5 Minute Pilates provides quick and easy daily Pilates workouts suitable for beginners. Each workout consists of simple yet effective Pilates exercises accompanied by clear images and detailed instructions to ensure correct posture and …
Asana Rebel: Get in Shape
Asana Rebel offers a comprehensive range of fitness programs designed to meet a variety of goals, from weight loss to strength building.
Bend: Stretching & Flexibility
Our quick and convenient stretching routines can help you improve flexibility and maintain your natural range of motion as you age.
BetterMe: Health Coaching
Review: BetterMe - A Comprehensive Fitness App BetterMe is a fitness app that offers personalized workout and nutrition plans with the added support of real human coaches.
Beyond Body
We are excited to announce the release of a new and improved version of our app, designed to enhance your wellness journey. We value your feedback, so please don't hesitate to report any bugs you encounter.
Blogilates
Welcome to the official Blogilates App, a comprehensive platform featuring workout videos, challenges, a community section, and a journal to track your fitness and wellness progress.
Body by Blogilates
The Body by Blogilates app, created by certified Fitness and Pilates Instructor Cassey Ho (Blogilates), offers a comprehensive selection of workout videos designed to help you achieve a toned physique in the comfort of your own home.
Daily Yoga: Fitness+Meditation
Daily Yoga: A Comprehensive Yoga App for Mind and Body Daily Yoga stands out as one of the top yoga apps on the market, with accolades from Apple, subscribers, and Healthline.
EvolveYou: Fitness For Women
Experience a comprehensive and professional fitness app that focuses on building strength and confidence. With a team of renowned personal trainers, including Krissy Cela, Danyele Wilson, Melissa Kendter, Emily Chadiwck-Vint, Jen …
FitOn Workouts & Fitness Plans
Lose weight and improve your fitness level anytime and anywhere with access to free exercise videos and personalized workout plans. Start your fitness journey today by taking advantage of our free offerings!
Fitonomy: Home Workout Tracker
Marie decided to explore a new fitness app one Wednesday evening, seeking a solution to help her achieve a toned and sculpted body.
Home Workout・Full Body Workout
Home Workout - Full Body Workout App is a comprehensive fitness app that allows both women and men to strengthen, tone, and improve their fitness levels from the comfort of their own homes.
JustFit - Lazy Workout
Lose weight and gain muscle with our equipment-free program. Follow our professional guide to embark on a journey of health and fitness training. Join our new beginner wall pilates courses today and experience the difference with JustFit.
KRN Pilates: Train & Workout
Welcome to the official training app of Kathi Ross-Nash - KRN Pilates. This app is based on the highly acclaimed Red Thread Pilates program.
Lose Weight in 30 Days
Lose Weight in 30 Days - Workout at Home for Women offers a comprehensive home workout plan complemented by a diet to help users achieve their weight loss goals.
OYSHO TRAINING: Workouts
Online fitness, Pilates, HIIT, yoga, and running training programs suitable for individuals of all levels looking to practice sports at home, in the gym, or any preferred location.
Perifit Care
This application is designed to work with the PERIFIT Kegel exerciser exclusively for optimal performance. Please visit www.perifit.co for more information. Perifit offers a cutting-edge solution for effective Kegel workouts.
Pilates workout & exercises
Pilates workout routines are highly effective exercises that target all muscle groups in the body. They promote muscle flexibility, joint flexibility, correct posture, and contribute to back and spine health.
Pilates Workout & Home Fitness
Experience the Pilates Revolution with our curated collection of Pilates workouts aimed at sculpting your body, enhancing flexibility, and improving core strength.
Sworkit Fitness – Workouts
Finally, there's a fitness system that understands the challenges you face and fits into your busy schedule. Introducing Sworkit, a comprehensive workout solution that eliminates the barriers of time constraints, intimidation, and lack of …
Wall Pilates: Fit Weight Loss
Introducing Wall Pilates, a revolutionary mobile app that offers a unique fitness experience. Wall Pilates combines Pilates principles with the support and resistance provided by a wall, resulting in a dynamic and effective workout.
Yoga - Track Yoga
Yoga offers numerous benefits and our app is designed to help you incorporate the practice into your daily life. Instead of spending large amounts of money on yoga studios, our app allows you to practice yoga whenever and wherever you …
Yoga For Beginners by Yoga-Go
Yoga For Beginners by Yoga-Go offers a wide variety of yoga workouts suitable for beginners and experienced yogis alike. The app features over 600 workouts tailored to different needs such as Somatic Yoga Workout, Chair Yoga for …
YogaEasy: Online Yoga Studio
Yoga Easy offers an extensive online platform for yoga and meditation enthusiasts, featuring over 5,000 classes and guided programs accessible from the comfort of your home or on the go.
Yoga-Go: Yoga For Weight Loss
Yoga-Go is a comprehensive yoga workout app suitable for all ages and skill levels, from beginners to advanced practitioners. It offers a vast selection of over 500 asanas and 600+ workouts designed to meet various needs.최신 업데이트
W10Privacy 5.2.0.1
W10Privacy: A Comprehensive Windows 10 Privacy Tool W10Privacy, developed by Bernd Schuster, is a powerful software application designed to enhance the privacy settings of Windows 10.
Visual Studio Code 1.99.0
강력하고 다재다능함: Visual Studio Code는 개발자의 가장 친한 친구입니다.ProgDVB 7.66.0
ProgDVB Review ProgDVB by ProgDVB Software is a popular software application that allows users to watch and listen to digital TV and radio channels on their computer.
360 Total Security 11.0.0.1185
360 Total Security is an application designed to clean and protect your PC against viruses and other online threats. Whether you are shopping online, downloading files or chatting with your friends, 360 Total Security will keep your …pdfMachine White 20.39
pdfMachine White is a free, but significantly reduced edition of the PDF document creation tool, which is available as a virtual printer.Wise Disk Cleaner 11.2.2.841
Wise Disk Cleaner is a free disk utility designed to help you keep your disk clean by deleting unnecessary files. Usually, these unnecessary or junk files appear as the results of program incomplete uninstallers, temporary Internet …최신 소식
최신 리뷰
 |
HP Photo Creations
HP Photo Creations로 추억을 아름다운 작품으로 바꾸십시오! |
 |
HP EmailSMTP Plugin
HP EmailSMTP 플러그인으로 이메일 기능 간소화 |
 |
OBS Studio
크리에이터를 위한 강력하고 다재다능한 라이브 스트리밍 소프트웨어. |
|
Dell Touchpad
Synaptics의 Dell 터치패드로 정밀도 및 기능 향상 |
|
 |
Kaspersky Password Manager
Kaspersky Password Manager로 비밀번호를 보호하세요! |
 |
CDBurnerXP
효율적이고 신뢰할 수 있는 CD 굽기 소프트웨어 |
 |
UpdateStar Premium Edition
UpdateStar Premium Edition으로 소프트웨어를 최신 상태로 유지하는 것이 그 어느 때보다 쉬워졌습니다! |
 |
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 재배포 가능 패키지로 시스템 성능을 향상시키십시오! |
 |
Microsoft Edge
웹 브라우징의 새로운 표준 |
 |
Google Chrome
빠르고 다재다능한 웹 브라우저 |
 |
Microsoft Visual C++ 2010 Redistributable
Visual C++ 응용 프로그램 실행을 위한 필수 구성 요소 |
 |
Microsoft Update Health Tools
Microsoft Update Health Tools: 시스템을 항상 최신 상태로 유지하세요! |
