Pilates Exercises at Home 5.0.4

Pilates Exercises at Home 5.0.4

Nexoft - Fitness Apps  ❘ Ingyenes szoftver
Android
a 133106 szavazat
Legújabb verzió
5.0.4
Biztonságos telepítése
EXCELLENT User Rating

Pilates is a form of exercise that primarily focuses on strengthening the core. In addition to core strength, pilates also helps to strengthen other areas of the body such as the legs, upper thighs, and buttocks. Full body pilates exercises have positive effects on various muscle groups including the lower back, abdomen, hips, and pelvis.

Similar to yoga, pilates offers numerous benefits. It provides energy, improves balance and flexibility, stretches and strengthens muscles, aids in weight loss and fitness, and promotes relaxation and better sleep.

Poor posture can lead to back pain, neck pain, and other muscle issues. Pilates can help strengthen those muscles and correct poor posture.

Pilates is also effective in improving flexibility. By practicing pilates regularly, you can become leaner and more flexible, reducing the risk of injury.

Pilates is suitable for everyone. This exceptional pilates workout app offers exercises that cater to both beginners and pros. You can easily find exercises that suit your level, customize your workouts, and plan your pilates routine for each day.

While you're stretching and strengthening your muscles with pilates, you'll also be burning calories and losing weight. You can track burned calories and monitor your progress. In just 30 days following the pilates workout program provided by this app, you'll become slimmer and more flexible.

No equipment is needed for pilates as you can use your own bodyweight. You don't have to go to the gym; with this app, you can conveniently perform these easy yet effective pilates exercises at home, at work, or anywhere you desire.

Pilates gives you increased energy throughout the day. It helps metabolize stress hormones and relaxes muscles through focused breathing techniques. Improved circulation resulting from focused breathing also boosts energy levels. This pilates workout app includes breathing exercises to further enhance your experience.

All exercises in the app are designed by professional trainers and come with video instructions. With this app, you'll have a trainer guiding you through the exercises without having to go to the gym.

Take a few minutes each day to prioritize yourself, your body, and your mind. Engage in these easy, quick, and effective pilates exercises to become stronger. Now, try Nexoft Mobile's "Pilates Exercises-Pilates at Home" app for free!

– Áttekintés

Pilates Exercises at Home Ingyenes szoftver szoftvere a kategória Otthon és Hobbi fejlett mellett Nexoft - Fitness Apps-ban.

A legutolsó változat-ból Pilates Exercises at Home a(z) 5.0.4, 2024. 04. 11. megjelent. Kezdetben volt hozzá, hogy az adatbázisunkban a 2023. 11. 02..

a(z) Pilates Exercises at Home a következő operációs rendszereken fut: Android.

Felhasználók Pilates Exercises at Home 5 ki 5 csillagos minősítést adott neki.

Pillanatképek (kattintson nagyobb képért)

Kapcsolódó


30 Day Fitness Challenge

Workout at home, suited for anyone at any time. The 30 Day Fit Challenge Workout, developed by a professional fitness coach, is scientifically proven to help improve fitness and health.

5 Minute Pilates

5 Minute Pilates provides quick and easy daily Pilates workouts suitable for beginners. Each workout consists of simple yet effective Pilates exercises accompanied by clear images and detailed instructions to ensure correct posture and …

Asana Rebel: Get in Shape

Asana Rebel offers a comprehensive range of fitness programs designed to meet a variety of goals, from weight loss to strength building.

Bend: Stretching & Flexibility

Our quick and convenient stretching routines can help you improve flexibility and maintain your natural range of motion as you age.

BetterMe: Health Coaching

Review: BetterMe - A Comprehensive Fitness App BetterMe is a fitness app that offers personalized workout and nutrition plans with the added support of real human coaches.

Beyond Body

We are excited to announce the release of a new and improved version of our app, designed to enhance your wellness journey. We value your feedback, so please don't hesitate to report any bugs you encounter.
UpdateStar által ellenőrzött biztonságos és ingyenes letöltések

Legyen naprakész
az ingyenes UpdateStar-ral.

Legutóbbi visszajelzések

KMPlayer KMPlayer
Erőteljes multimédia lejátszó Windows és Mac rendszerekhez
Windows PC Health Check Windows PC Health Check
Tartsa számítógépét zökkenőmentesen a Windows PC Health Check segítségével!
Canon MF6500 Series Canon MF6500 Series
Hatékony és megbízható nyomtatás a Canon MF6500 sorozattal
Mobile Broadband HL Service Mobile Broadband HL Service
Maradjon kapcsolatban útközben a mobil szélessávú HL szolgáltatással
SAMSUNG USB Driver for Mobile Phones SAMSUNG USB Driver for Mobile Phones
Hatékony csatlakoztatási megoldás Samsung mobiltelefonokhoz
Epic Games Launcher Epic Games Launcher
Engedje szabadjára az Epic Games erejét az Epic Games Launcher segítségével
UpdateStar Premium Edition UpdateStar Premium Edition
A szoftver naprakészen tartása még soha nem volt ilyen egyszerű az UpdateStar Premium Edition segítségével!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Növelje a rendszer teljesítményét a Microsoft Visual C++ 2015 Redistributable Package segítségével!
Microsoft Edge Microsoft Edge
Új szabvány a webböngészésben
Google Chrome Google Chrome
Gyors és sokoldalú webböngésző
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Alapvető összetevő Visual C++ alkalmazások futtatásához
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Győződjön meg arról, hogy rendszere mindig naprakész!

Utolsó frissítések


SuperBookViewer 1.0.8

The Superbook app, developed by EGOSoft, is a versatile tool designed for reading and downloading e-books and comics on mobile devices.

Life University 7.2

This official app for Life University offers a streamlined way to stay connected with campus activities and updates. Users can access the latest Campus News and the Events calendar to remain informed about upcoming events and …

Classical Physics Pack 4.0

The Classical Physics Pack offers a comprehensive collection of 134 physics calculators and 54 unit converters, providing essential tools for students and professionals alike.

Zoniz 5.0.0

Zoniz aims to enhance your connection with the urban environment through location-based services. The application delivers dynamic content tailored to your current geographic position directly on your mobile device.

楽天銀行FX 2.18.1

The "Rakuten Bank FX" application is a dedicated platform developed by Rakuten Bank for trading foreign exchange (FX) within the new Rakuten Bank FX service.

Sofi 1.2

Does this game effectively guide Sofi through the sequence of colored rings? The gameplay requires rotating, spinning, and even crossing arms to match the colors, with the added challenge of avoiding electric barriers.